Fa'amatalaga fagu oneone lanu vali o nisi
E masani ona vaevaeina le oneone lanu vali i: oneone teuteu laufanua, oneone vali oneone, oneone hourglass.
E mafai ona vaevaeina le afifi oneone vali i: taga tone, 50 kilokalama / taga, 25 kilokalama / taga.
Fa'amatalaga ata vali oneone: 10g fagu, 20g fagu, 30g fagu, 50g fagu, 100g fagu.
Manatua: E mafai ona faʻapipiʻiina fagu e tusa ai ma ou manaʻoga.